We created the kind of space we were looking for.
Like many people, we found ourselves caught in routines that left little room to pause, reflect, or simply be present.
Yoga helped us reconnect with our bodies.
Art gave us a way to express what words often couldn't.
Nature reminded us to slow down.
The people we met along the way showed us the value of genuine community.
Shunaya grew from those experiences.
Today, we create retreats and gatherings where people can step away from everyday life, meet like minded individuals, explore creativity, and build habits that support lasting wellbeing.
Whether you come alone or with friends, you'll find a welcoming community waiting for you.
Yoga
Yoga at Shunaya is about building a stronger relationship with yourself, not achieving the perfect pose.
Our sessions combine movement, breathwork, meditation, and mindful practices that help you reduce stress, improve awareness, and feel more present in your everyday life.
What You'll Experience: We offer guided yoga sessions suitable for all experience levels, along with breathing techniques, meditation, and reflective practices that encourage both physical and mental wellbeing.
Art
Creativity allows us to slow down, observe, and express ourselves without pressure.
Our workshops are designed for everyone, whether you're an experienced artist or trying something new for the first time. The focus is on exploration, connection, and enjoying the creative process together.
What You'll Experience: Painting, journaling, storytelling, pottery, and collaborative creative sessions led by artists who encourage curiosity instead of perfection.
Nature
Some of our most meaningful conversations happen outdoors.
By spending time in forests, mountains, beaches, and open spaces, we create opportunities to disconnect from constant noise and reconnect with ourselves and the world around us.
What You'll Experience: Nature walks, mindful hikes, outdoor yoga, forest experiences, and quiet moments designed to help you appreciate the simple things that often go unnoticed.
Retreat Calendar 2026
Plan your journey with us
Our Retreats
Scroll to explore our curated retreat experiences
Tosh 2.0
Where silence meets the mountains. A deeper journey into the Himalayan stillness with extended meditation and nature immersion.
Goa 2.0
Where the ocean softens everything. Sun-kissed mornings, beachside yoga, and art sessions under the palm canopy.
Bir
Where stillness becomes sacred. A home for the wandering soul in the paragliding capital surrounded by Buddhist monasteries.
Tosh
The original mountain retreat. Snow-capped peaks, bonfire nights, and the kind of silence that speaks louder than words.
Goa
The coastal soul of Shunaya. A journey through ocean tides, creative expression, and the warm embrace of community.
Moments from Shunaya
Tosh Retreat Highlights
Watch moments from our mountain sanctuary
Surya Retreat Highlights
Watch sunrise yoga and beachside highlights
Behind the Scenes
Intimate moments from our community circles
Our Collaborators
Stories From Our Community
"Hey Rhythm! Just wanted to say what an amazing trip it was — everything from the vibe to the planning was spot on. After watching my Ig stories, so many people have been asking about the trip and are dying to join you next time! Whatever vibe criteria you used to select the group clearly worked — it was the perfect mix of people and energy."
"Last winter, I took a leap and went on a crazy trip with a bunch of strangers... who somehow don't feel like strangers anymore <3
To a little Himalayan town called Tosh a place that felt closer to heaven than earth. My first 'not-so-solo but still solo' trip, and hands down one of the most thrilling, soul-stirring experiences of my life.
Forever grateful for moments like these. #oneglimpsemanystories"
"This trip ended up being quite an adventure for me! Thank you for being such lovely hosts, Rhythm and Avinash 💕 ..Met some wonderful people there. Hope to see you guys again soon! 🤗"
"Came here as strangers, leaving with a family I didn't know I needed. This retreat gave me memories, laughter, and connections I'll always cherish. Huge gratitude to Rhythm and Avinash for hosting something so beautiful and meaningful."
"The Goa fever is not going away soon for sure ! 🫶 😇 Thank you Rhythm & Avinash for being such loving and fun hosts, I believe that's how we all connected with each other so beautifully 🌷 💙"
"Hey Rhythm! Just wanted to say what an amazing trip it was — everything from the vibe to the planning was spot on. Whatever vibe criteria you used to select the group clearly worked — it was the perfect mix of people and energy."
"Last winter, I took a leap and went on a crazy trip with a bunch of strangers... who somehow don't feel like strangers anymore <3 Forever grateful for moments like these."
"This trip ended up being quite an adventure for me! Thank you for being such lovely hosts, Rhythm and Avinash 💕 ..Met some wonderful people there. Hope to see you guys again soon! 🤗"
"Came here as strangers, leaving with a family I didn't know I needed. This retreat gave me memories, laughter, and connections I'll always cherish."
"The Goa fever is not going away soon for sure ! 🫶 😇 Thank you Rhythm & Avinash for being such loving and fun hosts 🌷 💙"
Weekly Yoga Sessions
Experience yoga beyond the retreat. Join our regular classes to create a sustainable practice that supports your physical wellbeing, mental clarity, and everyday balance. Everyone is welcome, regardless of experience.
Everything Begins at Zero.
Shunaya was inspired by the idea of Shunya, the state of beginning with nothing, not because nothing exists, but because everything becomes possible from there.
We built Shunaya around a simple question. What if people had a space where they didn't have to become someone else, but could simply return to themselves? That question became our foundation.
Today, Shunaya brings together yoga, creativity, nature, and shared experiences to create retreats that are honest, intentional, and deeply human. We don't believe transformation comes from following a formula. We believe it happens through conversations around a bonfire, quiet mornings in the mountains, creating something with your hands, moving your body, and meeting people who remind you that you're never alone in your journey.
Every retreat is an invitation to begin again. From zero. Welcome to Shunaya.
